YOUR ADVENTURES START HERE!

    Discover Bangladesh

    We are specialists in tours of Bangladesh, a beautiful country still relatively untouched by tourism. Our27-day tour visits the best attractions in the country for just £ 2,130 per person. There is a maximum of six people in each group. Read travelers' recent comments on our website and discover how good we are!

Nijhoom Tours （T: 008801758897959）

    Explore Japan

    Explore Tokyo with its energetic city life and relax in peaceful Kyoto surrounded by temples. In spring, gaze upon graceful Mt. Fuji or find yourself held by breath-taking gold landscape on an autumn adventure. No trip is complete without tasting some of the world's best cuisine, from delicious fresh sushi to crispy tempura.

    Wendy Wu Tours (: 08082781657)

    Challenge Yourself in Europe

    From reaching the highest mountain sleeping spots on a hut — to — hut journey in the Alps to enjoying a week discovering the Italian Lakes with a spectacular Alpine rail journey included, we have been creating small-group walking, hiking and cycling holidays throughout Europe for over 20 years. Book your exciting tour right now!

    KE Adventure Travel (T: 01768773966)

    Yukon and Alaska Walk

    Canada's northwestern comer is a vast territory that meets the Arctic Circle and the Arctic Ocean. Homeland of First Nations and Inuit, Yukon is one of North America's largest remaining wild lands, and a place where the unexpected occurs. We specialize in adventure tours to the Americas, with extraordinary knowledge and experience. Reserve your place on an adventure now from just £ 200.

    Grand American Adventures (T: 03330038232 )

    You wake up in the mornings the day is beautiful and the plans for the day are what you have been looking forward to for a long time. Then the telephone rings, you say hello, and the drama starts. The person on the other end has a depressing tone in his voice as he starts to tell you how terrible his morning is and that there is nothing to look forward to. Are you still in a wonderful mood? Impossible!

    Communicating with negative people can wash out your happiness. It may not change what you think, but communicating long enough with them will make you feel depressed for a moment or a long time.

    Life brings ups and downs, but some people are stuck in the wrong idea that life has no happiness to offer. They only feel glad when they make others feel bad. No wonder they can hardly win others' pity or respect.

    When you communicate with positive people, your spirit stays high and therefore more positive things are attracted. When the dagger (匕首) of a negative person is put into you, you will always feel down.

    Sometimes we have no choice but to communicate with negative people. It could be a co-worker or a relative. In this case,say what needs to be said as little as possible. Sometimes letting out your anger back to the negative person may make you feel good, but this will lower you to that same negative level and they won't feel ashamed of themselves about that.

    Negativity often affects happiness without even being realized. The negative words of another person at the start of a day can cling to (附着) you throughout the rest of your day, which makes you feel bad and steals your happiness. Life is too short to feel negative. Stay positive and avoid negativity as much as possible.

    I was born and raised in Chicago. I am one of thirteen children who were raised by a single mom after my father passed away. As a child, I used sports and studying as the way to struggle against the dangers and temptations (诱惑) of urban life. I left home at an early age to attend school at Lake Forest Academy and then attended college.

    Being away from home was difficult. Growing up on the streets was lonely and hurtful. I was able to enjoy being around different, educated people and learned a great deal about life from them.

    The reason I wrote Emotional Core Therapy is that I have seen too much needless suffering and wanted to do something about it. Writing a book was the best way that I can let the world know that feelings of anxiety, depression, and anger are treatable. Many humans have suffered because they were not taught how to properly love themselves. My book works from the reader's perspective and world view.

    My book uses five easy steps to treat emotional issues and emphasizes the root cause of emotional or psychic problems. My book teaches people how to identify (鉴别) and release those feelings.

    The book will benefit anyone as long as they put in the time and effort to change their relationships. Feelings of fear and sadness are going to enter our lives, whether we like them or not. Why not be prepared? I use rain, thunderstorms, and hurricanes to describe spiritual pain. We can never really know when bad weather hits. Why not carry an umbrella? Why not know where the nearest shelter is located?

    I don't think I can recall a time when I wasn't aware of the beauty of the ocean. Growing up in Australia, I had the good fortune of having the sea at my side. The first time I went to Halfmoon Bay, I suddenly had the feeling of not being able to feel the ground with my feet any more.

    For my 10th birthday, my sister and I were taken out to the Great Barrier Reef. There were fish in different colors, caves and layers of coral. They made such an impression on me. When I learned that only 1 percent of Australia's Coral Sea was protected, I was shocked. Australian marine (海洋的) life is particularly important because the reefs have more marine species than any other country on earth. But sadly, only 45% of the world's reefs are considered healthy.

    This statistic is depressing, so it's important for us to do everything to protect them.  The hope that the Coral Sea remains a complete ecosystem has led me to take action. I've become involved with the Protect Our Coral Sea activity, which aims to create the largest marine park in the world. It would serve as a place where the ocean's species will all have a safe place forever.

    Together, Angus and I created a little video and we hope it will inspire people to be part of the movement. Angus also shares many beautiful childhood memories of the ocean as a young boy, who grew up sailing, admiring the beauty of the ocean, and trying to find the secrets of ocean species.

    Many children like to eat snacks in everyday life, and some of them even have snacks during dinner. To maintain the normal meals and stay healthy, it is necessary to regularly eat snacks for children in their spare time.

    Prepare healthy snacks in advance.

    When you make something yourself, you get to control the ingredients(原料）and put in what's good for you! You can also keep plenty of fresh fruit and vegetables at home to take on the go.Keep the servings in bags in the fridge, ready to grab and go.

    Keep healthy snacks with you.

Make it a habit to store some fruit, whole-grain crackers, or baby carrots in your backpack so you always have some healthy food nearby. Half a cheese sandwich also makes a great snack to have on standby (备用) .

    Healthy snacking doesn't have to be boring as long as you give yourself a variety of choices. Whole-wheat biscuits with peanut butter or low fat fruit yogurt are healthy, tasty, and easy.

    Satisfy cravings (渴望) with healthier approaches.

    An 8-ounce mug of hot chocolate has only 140 calories and 3 grams of fat. A chocolate bar, on the other hand, has 230 calories and 13 grams of fat.

    Evenings can be a tempting time to have sugary, fatty snacks. If you're really feeling hungry, don't ignore it. Whole-wheat bread, rice cakes, or popcorn can do the trick, so can fruit paired with cheese or yogurt.

A. Make it interesting.

B. Instead, pick the right snacks to fill the hunger gap.

C. Read serving size information.

D. Cut up melons or vegetables in advance.

E. If you like to do some cooking about snacks, you can follow the following ways.

F. Here are some ways to make healthy snacking part of your daily routine.

G. If you're crazy for chocolate, try a hot chocolate drink instead of a chocolate bar.

    A lady and her husband stepped off the train in Boston. They walked without an appointment into the outer 1 of Harvard's president. But they were 2 by his secretary and kept waiting. For hours, the secretary took no notice of them, 3 that the couple would finally become 4 and go away. But they didn't. The secretary finally decided to disturb the president, though 5 .

    A few minutes later, the president walked towards the couple with a 6 face. The lady told him, "We had a son that 7 Harvard for one year. He loved Harvard. He was 8 here. But about a year ago, he was accidentally killed. My husband and I would like to 9 a memorial (纪念物)to him, somewhere on campus."

The president wasn't 10. Instead, he was shocked. "Madam," he said, "we can't put up a statue for every person who studied at Harvard and died. If we did, this 11 would look like a cemetery (墓地)"Oh, no," the lady 12 quickly. "We don't want to put up a statue. We would like to give a 13 to Harvard." The president rolled his eyes and 14 at the couple and then exclaimed, "A building! Do you have any 15 how much a building costs? We have spent over $ 7,500,000 on the campus building at Harvard." For a moment the lady was silent. The president was 16 , because he could get rid of them now. Then the lady turned to her husband and said quietly, "Is that all it costs to start a 17 ? Why don't we just start our own?" Her husband nodded. 18 their offer was turned down, Mr. and Mrs. Stanford traveled to California where they founded the University that 19 their name, a memorial to a son that Harvard no longer 20 about.

    Nobody wants to be aged, but it comes to visiting cities, most of us want to visit the world's oldest cities. Luoyang is one of the oldest and most (attraction) cities in the world that I'd like to recommend to you.

    Luoyang stands out the oldest continually inhabited city in Asia. The city is considered to be birthplace of Chinese culture and history as well as being one of the Seven Ancient Capitals of China. There (be) no other city in China that has seen so many (dynasty) like Luoyang.

    With such a long and exciting history, Luoyang has really a lot (offer). The Longmen Grottoes, which (include) on the World Heritage List in 2000, and many historic Buddhist temples (constant) attract tourists from all over the world. Luoyang is also famous for the White Horse Temple, the earliest Buddhist temple (establish) in China. Are you anxious to visit the city?

增加：在缺词处加一个漏字符号(Λ), 并在其下面写出该加的词。删除：把多余的词用斜线(＼)划掉。修改：在错的词下划一横线, 并在该词下面写出修改后的词。

注意：

1．每处错误及其修改均仅限一词；

2．只允许修改10处, 多者(从第11处起)不计分。

    Hello, everyone! As we all know, it is important to know how keep healthy.

First of all, it's necessary for us to keep a balance diet. We ought to eat more vegetables and fruits which contains lots of vitamins and less meat. Moreover, keep a good state of mind is also good for your health. We should always had an active attitude to life. Last but not least, make sure we take proper exercises every day. Running or walking, simple as it is, has a positive effect on our health.

    In the word, there is a lot of we can do to keep healthy. Let's take action to be much healthy.

1）生活上的照顾；

2）学习上的帮助；

3）希望保持联系。

注意：

1）词数100左右；

2）可以适当增加细节, 以使行文连贯；

3）开头语已为你写好。

Dear Mr. Wilson,

    Time flies! I've been back home. ……

Sincerely Yours,

Li Hua